Managing everyday anxiety - Staff Health and Wellbeing Community of Practice session

All staff who are interested in or have a role in staff health and wellbeing are welcome to join this session focussing on managing everyday anxiety, where we will be joined by experts from the app Headspace, who will share their expertise and information that can support our staff. 

Everyday anxiety is something we can all experience from time to time, but that knowledge doesn't make it any easier when we're in the grip of an  anxious thought. Join this session to learn how to calm yourself and shift your relationship with anxiousness. Headspace will share practical tools, tips, and techniques to help you reframe everyday anxiety.

All staff with an nhs.net/nhs.uk email can access Headspace for free until 31 March 2025, follow this link for more information NHS England » Headspace.

Please note the Teams link will be shared 24 hours ahead of the session taking place. Please ensure you click the 'reserve' button on this page to reserve a ticket, (rather than just 'add to calendar') to ensure you receive all of the relevant details of the session.

We look forward to seeing you at the session.

Best wishes,

Staff Experience Team

NHS England

Questions about this event?

Name: Staff Experience Team NHSE

Email: ournhspeople.hwb@nhs.net

Telephone: 12345678